“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by…
Mindfulness
What is Mindfulness For Children
Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding…
Transformational Life Skills
Change fixes the past Transformation creates the future Transformational Life Skills are not about fixing what is broken or learning…
Mindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but…
Mindfulness Attitudes – Acceptance
Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of…